NEW!
Seniors' Gentle Yoga

Fridays at 10am (starting Nov 3) 
This gentle class is designed for seniors but open to all. We will explore seated, standing and supine (lying on back) positions supported by the wall, chairs and other props. Perfect to limber up the joints, strengthen the body or add to your Chair Yoga practice! 

View schedule and rates

The Yoga Sessions are BACK.​

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Spaces still available!
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Yoga Elements
Rock Your Curves
Yoga Burn
Yoga Bliss
Learn more and register

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Want to try yoga . . .
(but are secretly afraid)?

​​ All you need is WILLINGNESS.
(and finding the right class to start with!)

It's called a practice for a reason.  We come to work on our strength, flexibility and balance,  little by little, moment by moment. Your body is amazing. You are stronger than you realize.  I want to help you love and accept your body, by encouraging you to be 
compassionate toward yourself  and by giving you the tools to take care of it. 
Hey Miramichi,
​​If you're thinking, "I'm not flexible enough" or "I don't have the right body type,"  then YOGA IS FOR YOU.
Yoga is for all bodies and fitness levels. 
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After all, your body is the only one you'll have
for the rest of your life!