Give the gift of wellness!

Gift registrations available for all January yoga sessions!
Yoga Elements
Yoga Burn
Yoga Bliss
Learn more and register

​​Daytime Drop-In Yoga​​

Yoga Passes also make great gifts!
$30 for 5 classes / $60 for 10
Yoga passes are a quick and affordable way to get the benefits of yoga! These passes are valid for daytime drop-in classes only.
(No passes available for 8-week sessions.)

Energizing Chair Yoga

Tuesdays & Thursdays​​
No getting up and down from the floor! Chair Yoga is perfect for all abilities. 

Seniors' Gentle Yoga

Fridays 10-11am 
Explore floor positions with various props for support. Designed for seniors but open to all.

Another daytime class is coming on Monday mornings in January!
What could it be?
Stay tuned!

Learn more 

Stay connected
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Want to try yoga . . .
(but are secretly afraid)?

​​ All you need is WILLINGNESS.
(and finding the right class to start with!)

It's called a practice for a reason.  We come to work on our strength, flexibility and balance,  little by little, moment by moment. Your body is amazing. You are stronger than you realize.  I want to help you love and accept your body, by encouraging you to be 
compassionate toward yourself  and by giving you the tools to take care of it. 
Hey Miramichi,
​​If you're thinking, "I'm not flexible enough" or "I don't have the right body type,"  then YOGA IS FOR YOU.
Yoga is for all bodies and fitness levels. 
After all, your body is the only one you'll have
for the rest of your life!