Drop-In Classes

Pre-paid cards can be used toward both
Chair Yoga and Seniors' Gentle Yoga  

Energizing
Chair Yoga
Tuesdays & Thursdays
10:00-11:00 AM

$8/class OR
​$30 for 5 class-pass
$60 for 10 class-pass

The MOST accessible type of yoga, this class is perfect for ALL body types. It is also ideal for anyone who has difficulty getting up and down off the ground or just want a supported practice. We explore postures seated on a chair or standing behind it for support in standing postures. This class mixes strengthening, stretching and balance poses throughout.

YOU decide how much you do. You can make Chair Yoga as gentle as you need or give yourself a thorough workout! 
No experience required and open to all. Please bring a mat. Not hot. 

Seniors' GentleYoga
Fridays 
10:00-11:00 AM


​​$8/class OR
​$30 for 5 class-pass
$60 for 10 class-pass

If you are able to get up and down from the floor or would like to add to your Chair Yoga practice, join me for Seniors' Gentle Yoga. This class includes seated, standing and lying on the back postures with the support of the wall, chair and other props.  We start by warming up with strengthening poses, then surrender body and mind to restorative stretches. Though designed for seniors, this class is open to all. 

Note: We will be getting up and down from the floor at least twice in this class. If you have limited mobility in this regard, I recommend trying Chair Yoga first. Please bring a mat. No experience required. Not hot. 
Getting ready for your first time?
Here are some helpful tips for your first yoga class!

Can't make daytime classes?

​​I offer evening classes in an 8-week session format​​

View 8-Week Classes

​​All classes held at  
Sovereign Community Church in Douglastown (302 Big Ferry Rd)
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