8-Week Classes​: January 2018

The benefits of yoga come with consistent and frequent practice. These 8-week sessions aim to encourage commitment and progress. 

Yoga Elements

Yoga Elements is not just your average Beginner's Yoga class! Each class has an anatomical focus: core, neck and shoulders, low back, hips and sacrum, and so forth. Each class will have a mix of strength, flexibility and balance poses for a well-rounded practice. Don't just go through the motions: Here, we learn the function behind the form. Practice smarter. 


Recommended for beginners. Must be able to place some pressure on knees and wrists. Not hot.
JAN 9 - FEB 27 (8 CLASSES)
TUESDAYS   7:00-8:00 PM

$70 early bird (before Dec 22)
$80 after deadline
REGISTER

Yoga Burn

Yoga Burn is designed to make you sweat! 
This strength-building, muscle-toning and cardio class combines Power Flow Yoga with bodyweight exercises. We also explore balance and flexibility poses for added agility.  A progressive class, Yoga Burn will begin with slower holds and simpler poses, then build up to more creative sequences and transitions. I offer loads of modifications to make it easier or harder to help you progress in your skill level.


Recommended for those who have been physically active before or are  already active. Not recommended if you are brand-new to exercise  or cannot place weight on the hands and knees. No yoga experience required.
​Not hot.
JAN 9 - MAR 1
TUESDAYS & THURSDAYS
5:30-6:30 PM

​​BOTH DAYS (16 CLASSES):
$135 early bird (before Dec 22)
$160 after deadline

ONE DAY A WEEK (8 CLASSES):
$80
REGISTER

Yoga Bliss

Yoga Bliss is the ultimate in relaxation yoga! Roll out your mat in a candle-lit room and take a load off. We will soothe away muscle tension and emotional stress through flowing and static stretches to open the body. Each week will focus on an area of the body to release: the hips, low back, neck and shoulders, for example. Essential oils like lavender and citrus are used to lift and enhance the mood. This is the perfect place to pamper yourself!

Recommended for beginners and anyone looking for a gentle practice. Must be able to get up and down off floor. Not hot.
JAN 11-MAR 1 (8 CLASSES)
THURSDAYS   7:00-8:00 PM

RATES 
$70 early bird (before Dec 22)
$80 after deadline
REGISTER
The 8-week sessions gives you the best value in class fees; however, if you cannot register for a session, you may drop in to the above classes for $12/class. 

Get first dibs!

If you cannot make the dates for the current 8-week classes, please sign up for my newsletter for notification of the next registration phase.  
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All classes held at  
Sovereign Community Church in Douglastown ( 302 Big Ferry Rd )