Drop-In Classes

Pre-paid cards can be used toward all drop-in classes below.
5 Class Pass: $35
10 Class Pass: $65  

CASH - CHEQUE - E-TRANSFER

DEEP STRETCH
Chair Yoga
Mondays
10:00-11:00 AM
$8/class OR
​$35 for 5 class-pass
$65 for 10 class-pass

Are you stiff or achy? Increase your range of motion and freedom of movement in this gentle stretch class seated on and standing behind chairs. We target common areas of stiffness, such as the neck & shoulders, upper & lower back, hips, sacrum, and everything in-between. Perfect for anyone looking for a gentle practice or does not want to get up and down off the floor.

Great for beginners. All levels welcome. No experience required and open to all. Please bring a mat. Not hot. 

ENERGIZING
Chair Yoga
Tuesdays & Thursdays
10:00-11:00 AM
$8/class OR
​$35 for 5 class-pass
$65for 10 class-pass

The MOST accessible type of yoga, this class is perfect for ALL body types. It is also ideal for anyone who has difficulty getting up and down off the ground or just want a supported practice. We explore postures seated on a chair or standing behind it for support in standing postures. This class mixes strengthening, stretching and balance poses throughout.

YOU decide how much you do. You can make Chair Yoga as gentle as you need or give yourself a thorough workout! 
No experience required and open to all. Please bring a mat. Not hot. 

GENTLE YOGA
for seniors and just about any body!
Fridays 
10:00-11:00 AM

​​$8/class OR
​$35 for 5 class-pass
$65 for 10 class-pass

If you are able to get up and down from the floor or would like to add to your Chair Yoga practice, join me for Gentle Yoga. This class includes seated, standing and lying on the back postures with the support of the wall, chair and other props.  We start by warming up with strengthening poses, train the brain and body with balance poses, then surrender to restorative stretches. This class is open to all. 

Note: We will be getting up and down from the floor at least twice in this class. If you have limited mobility in this regard, I recommend trying Chair Yoga first. Please bring a mat. No experience required. Not hot. 
Getting ready for your first time?
Here are some helpful tips for your first yoga class!

Can't make daytime classes?

​​I offer evening classes in an 8-week session format​​

View 8-Week Sessions

​​All classes held at Douglastown Community Church on
302 Big Ferry Rd