8-Week Sessions

Registration is now OPEN!

The benefits of yoga come with consistent and frequent practice!​​ ​​
The 8-week sessions gives you the best value in class fees. 

Adopting a yoga practice at least twice a week is recommended.
Two sessions at the early bird price is $130.43+tax ($150).

Missed registration? You can always drop in at $12/class.


Yoga Elements is a foundational yoga class with an anatomical focus: core, neck and shoulders, low back, hips and sacrum, and more. At times, we will focus on essential themes such as foundation/grounding, opening, and so forth. Each class will include a mix of strength, flexibility and balance poses for a well-rounded practice. Don't just go through the motions: Here, we take the time to understand the poses as they feel to you and learn the function behind the form. Developing body awareness and establishing unity between body, breath and movement is essential for any new yogi.
Recommended for first-time and returning beginners. Please be aware that we explore positions on hands and knees. Not hot.

Yoga Elements

JAN 1 - FEB 19
TUESDAYS   7:00-8:00 PM

$69.57+tax ($80) before Dec 23
$78.26+tax ($90) after deadline
REGISTER
Yoga Bliss is the ultimate in relaxation yoga! Roll out your mat in a candle-lit room and take a load off. We will soothe away muscle tension and emotional stress through flowing and static stretches to open the body. Each week will focus on an area of the body to release: the hips, low back, neck and shoulders, for example. Essential oils like lavender and citrus are used to lift and enhance the mood. This is the perfect place to pamper yourself!

Recommended for beginners and anyone looking for a gentle practice. Please note that we explore positions on hands and knees. Setting is warm, not hot.

Yoga Bliss

JAN 3 - FEB 21, 2019 (8 CLASSES)
THURSDAYS   7:00-8:00 PM



$69.57+tax ($80) before Dec 23
​$78.26+tax ($90) after deadline

REGISTER
GET NOTIFIED ABOUT
THE NEXT SESSION

Yoga Burn

What is Yoga Burn? Think Power Flow Yoga, Pilates and dynamic bodyweight exercises rolled into one. You'll be dripping in sweat after this strength and cardio class! 

 A progressive class, Yoga Burn begins with longer holds and simpler poses. We then build up to a faster flow  with more creative sequences and transitions. I promise: It will be challenging AND rewarding! So don't worry,  I offer plenty of modifications to help you progress gradually and naturally.

Recommended for those who have been  somewhat physically active before or are  already active. Not recommended if you are brand-new to exercise  or cannot place weight on the hands and knees. Yoga experience is recommended but not required. ​Not hot (We make plenty of our own heat!).
JAN 1 - FEB 21, 2019
TUESDAYS & THURSDAYS
5:30-6:30 PM

​​BOTH DAYS (16 CLASSES):

$130.43+tax ($150) before Dec 23
$147.83+tax ($170) after deadline

ONE DAY A WEEK (8 CLASSES):

$69.57+tax ($80) before Dec 23
​$78.26+tax ($90) after deadline
REGISTER
GET NOTIFIED ABOUT
THE NEXT SESSION
REGISTER
REGISTER
  1. beginners yoga Miramichi NB
    Yoga Elements class practicing their Warrior 2
  2. yoga burn power yoga Miramichi NB
    Yoga Burn class stretching it out after a good sweat!
  3. Relaxation restorative yoga class Miramichi NB
    All blissed out in Yoga Bliss!

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If you could not make the dates for the current 8-week classes, please sign up for my newsletter for notification of the next registration phase. (You can unsubscribe at any time)  
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All classes held at  Douglastown Community Church on
​  302 Big Ferry Rd